Reflexology is one of a number of therapeutic approaches that use the principles of stimulating reflex points on the feet, hands or ears to affect different areas of the body and improve overall wellbeing. When combined with massage techniques, reflexology can provide a range of health and wellbeing benefits. In this article, we will look at the effects, indications, post-treatment recommendations and options for performing reflexology at home.

The effects of reflexology in massage:

Reflexology in massage therapy can bring a variety of benefits to the body. Here are some of the effects that can be achieved through this therapy:

• Stress and tension reduction. Reflexology helps to relax and reduce tension, which can bring relief to those experiencing chronic stress.

• Improving circulation. Stimulation of the reflex points can influence better blood and lymph circulation, which promotes the delivery of oxygen and nutrients to the tissues.

• Improved functioning of the nervous system. Reflexology can help alleviate nervous system complaints such as headaches, migraines and sleep disorders.

• Pain reduction. Stimulation of the relevant reflex points can help to reduce pain, both chronic and acute.

• Improving energy balance. According to Chinese medicine theory, reflexology can help restore harmony in the body's energy system, which can affect overall balance and well-being.

Indications for reflexology in massage:

Reflexology in massage therapy can be used in a variety of cases. Here are some of the indications for which this therapy can be particularly beneficial:

• Stress and tension.
• Circulatory problems.
• Muscle and joint pain.
• Migraines and headaches.
• Sleep disorders.
• Digestive problems.
• Endocrine disorders.
• Respiratory complaints.
• Problems with the nervous system.

Post-treatment recommendations and frequency of massage:

Following a massage reflexology session, there are a number of recommendations to consider in order to maximise the benefits of the therapy:

• Drink plenty of water. After a massage with reflexology, it is important to hydrate the body to remove toxins that may be released during the therapy.

• Rest. Give yourself time to recover and relax after the massage so that your body and mind can benefit from the effects of the therapy.

• Avoid stress.  Try to avoid stressful situations immediately after the massage to maintain the effects of the therapy for as long as possible.

The frequency of massage with reflexology can be adapted to individual needs and health conditions. If you wish to use this therapy as a form of relaxation and preventative health care, sessions every 2-4 weeks may be considered. For therapy to support specific health problems, the frequency and number of sessions should be agreed individually with a qualified professional.

Reflexology at home:

Precisely because of the popularity of reflexology, you can find various techniques that can be used in a home environment. Reflexology itself at home can be used to relieve tension and stress. There are special reflexology maps that show which points on the feet, hands or ears are associated with different parts of the body. You can try techniques of gentle pressure or massage on these points in an attempt to induce feelings of relaxation and relief. However, it is important to remember that professional reflexology offered by qualified therapists is more comprehensive and can adapt to individual needs.

Massage reflexology can provide a range of health and wellbeing benefits. It can be used to reduce stress, improve circulation, relieve pain and generally support the body's energy balance. It is important to consult a qualified professional to get the full benefits of reflexology. Meanwhile, trying gentle reflexology techniques at home can be helpful in relieving tension and stress in everyday life.