Massage Express
Quick massage, long-lasting relaxation
A moment for yourself on the run? Choose our Massage Express!
Express massage for the busy
Back and posterior massage (feet, calves, thighs, buttocks) is an effective method of treating pain associated with degenerative changes such as spinal disc disease . It is also an effective tool for relieving muscle pain delivered from muscle to nerve compression. Spinal massage for a type of massage that can be used to treat pain, injury and insomnia, as well as for neurosurgical treatment . Regular use of massage has physical and mental health benefits.
- back, neck and neck pains
- sedentary job
- high physical activity
- stress
- brings you immediate relief
- relieves stress
- removes muscle tension
- improves the functioning of the organism
- will provide positive energy
A massage that fits into your schedule - Express Massage in the centre.
There are many different types of massage, including therapeutic support massage, classical massage and sports massage. Each of these types has its own uses and benefits.
A therapeutic massage is relaxing and focuses on improving fitness, making muscles work more flexibly.
The point massage is focused on the area that indicates our joint pain.
Sports massage, on the other hand, is effective in treating injuries and pain associated with physical training. Whatever the ailment, it is important to use technique to help take advantage.
The massage technique is chosen during the consultation with the massage therapist. It is important to introduce appropriate techniques, as in the case of a lumbar massage, which not only relieve pain, but also work to support the joints with benefits for health and well-being.
It will bring relief from muscle pain and back pain.
Indications:
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- back, neck and neck pains
-
- sedentary job
-
- high physical activity
-
- stress
Effects:
-
- brings you immediate relief
-
- relieves stress
-
- removes muscle tension
-
- improves the functioning of the organism
-
- will provide positive energy
Preparation for back massage
Before starting a back massage, we assess the client's condition and determine whether there are any contraindications to massage. Contraindications to back massage can include acute injuries, infections, skin diseases and certain conditions such as osteoporosis or cancer. During the treatment, we pay special attention to make the client as comfortable as possible. We establish clear communication during the massage to ensure that his or her needs and preferences are met .
To prepare the muscles for the massage, we use techniques to help warm up and relax the muscles. Longitudinal and transverse stroking can be used to warm up the muscles along the sternum and under the clavicle. In addition, we use therapeutic spinal massage techniques, such as kneading and rubbing, applied to relieve back pain, fatigue and insomnia . We always adapt the pressure and intensity of the massage to the client's needs and preferences.
After a back massage, the client is informed of post-treatment recommendations and care. Gentle exercises and activities can help reduce back pain and promote mobility . Remember to avoid back warming, massage and alcohol for the first few days after massage to prevent inflammation and swelling . Musculo-fascial release techniques are also recommended to relieve muscle soreness after a heavy workout. By following these guidelines, clients can fully experience the benefits of back massage and maintain good back health.
Express Back Massage Techniques
Express Back Massage techniques will quickly and effectively relieve back muscle tension and pain. Massage usually involves a combination of effleurage and petrisage techniques, which are long, sweeping strokes and kneading movements respectively . Effleurage helps to warm up the muscles and increase circulation, while petrisage helps to break up knots and tension in the muscles. These techniques can be performed with the hands, fingers or even elbows, depending on the masseur's preference.
Finally, following post-operative recommendations like, stretching and mobility exercises improve muscle flexibility and mobility. These exercises involve gently stretching and moving the muscles in different directions to help release tension and improve circulation . Studies have shown that regular massage for 10 weeks significantly reduces back pain and improves mobility. Choosing the right techniques for an express back massage can provide quick and effective relief for those experiencing back pain or tension .
Another important technique used in the Express Back Massage is friction and patting to stimulate the muscles and increase blood flow. These techniques can be particularly effective in relieving pain and tension in the upper back and shoulders.
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