Preparation for aromatherapy massage

To prepare for an aromatherapy massage, it is important to choose a qualified massage therapist who is trained in the use of essential oils. A qualified massage therapist will have the knowledge and skills to perform a safe and effective massage that meets your individual needs . It is also important to discuss any health issues or problems with your massage therapist before your session, as some essential oils may not be suitable for certain conditions . By choosing a qualified and competent massage therapist and discussing any health issues, you can ensure a safe and effective aromatherapy massage experience .

Before an aromatherapy massage session, it is important to prepare your body properly. This may include taking a shower or bath to ensure that your skin is clean and free of any lotions or oils. It is also advisable to wear loose, comfortable clothing to ensure freedom of movement during the massage. In addition, it is important to come to your appointment well hydrated, as massage can be dehydrating . By properly preparing your body for a massage, you can ensure a more relaxing and enjoyable experience.

During aromatherapy massage, essential oils are incorporated into massage techniques to provide a more gentle and relaxing experience . When used in massage, the oils have a positive effect on the sense of smell and nerve endings, providing a therapeutic and soothing experience [16]. Aromatherapy massage is a popular and frequently chosen massage around the world, as it has both physical and psychological benefits . Whether used as a stand-alone treatment or in combination with other therapies, aromatherapy massage is a valuable addition to any wellness routine .

Aromatherapy massage techniques

Aromatherapy massage is a unique combination of relaxing massage techniques and the therapeutic use of natural essential oils. This massage technique is primarily used to relieve fatigue, nervous tension, chronic stress and ill-being . The massage therapist selects essential oils based on the client's needs and preferences. The essential oils are then used in combination with relaxing massage techniques to achieve maximum relaxation and stress release . The combination of natural essential oils and massage techniques is a natural way to strengthen the immune system and promote overall wellbeing .

Aromatherapy massage uses a variety of massage techniques to achieve therapeutic benefits. The massage therapist uses five basic techniques: effleurage, petrissage, friction, rolling and tapotement . Effleurage involves long, smooth strokes that help to relax muscles and increase circulation. Petrissage involves kneading and squeezing muscles to loosen tension and improve flexibility . The rubbing technique penetrates deeper into the muscle tissue, increases blood circulation and oxygenation and relaxes at the muscular level . Combining these techniques with natural essential oils allows for maximum relaxation and stress release .

Aromatherapy massage is not a stand-alone massage technique, but rather a modification of other massage techniques such as Swedish massage or deep tissue massage . The massage therapist uses the chosen massage technique in combination with essential oils to achieve the desired therapeutic benefits. Aromatherapy massage is a popular massage technique that provides maximum relaxation for the body and mind. The duration of the massage varies from 1 hour to 1.5 hours, depending on the needs and preferences of the client . Overall, aromatherapy massage is a natural and effective way to relax, reduce stress and improve overall well-being.

Aromatherapy massage at Sungate Beauty & Spa

Aromatherapy massage is a method that combines the benefits of a regular massage with the healing properties of essential oils. These oils are a mixture derived from plants that have an effect on the human body . During an aromatherapy massage, the masseur selects the essential oils that best suit the client's needs . The key to an aromatherapy massage is choosing the right oil to penetrate deep into the skin during the massage . Aromatherapy massage has many benefits, including improved circulation, lymphatic drainage and improved muscle function .

Massage tailored to the individual needs and requirements of clients. The use of scented essential oils during a massage guarantees complete relaxation, calmness and the reduction of muscle tension and strengthening of the circulatory system. It is an extraordinary form of relaxation for the whole body.

What spa treatments are recommended?

Sungate Beauty & Spa is a leading beauty and wellness centre located in the heart of Warsaw. The spa offers a range of services including massages, body treatments, facials, beauty treatments, aesthetic medicine, and lip augmentation . The spa boasts a calm and relaxing atmosphere designed to transport clients into a world of beauty, warmth and vitality from nature . The spa's highly skilled therapists use a variety of massage techniques to help clients achieve their wellness goals. The classical massage offered at Sungate Beauty & Spa is a popular treatment that helps clients relax and rejuvenate their bodies and minds.

This is an extremely relaxing massage performed in the couples' room. Especially for you, we have prepared a ritual containing several types of relaxing massage techniques performed with aromatherapy oils. You can choose the right scent on site. Our body treatment therapists will be happy to advise you and select the right fragrance composition.

This is an extremely relaxing massage performed in the couples' room. We have specially prepared a ritual for you that includes several types of relaxing massage techniques performed with oils that bring soothing and relaxation.

A massage ritual with warm oils is a way to take a break from your daily chores and forget about stress after a day of hard work that cannot be replaced by anything else. Give your body the reward of perseverance and your mind the opportunity to reach immeasurable spaces. Let the warmth, pleasant fragrance and gentle touch of an expert wrap around your tired body and you are sure to quickly regain not only your balance but also your radiant appearance. You know very well that this is priceless.
During the ritual we use natural oils (grape, avocado, sesame, sweet almond) which are heated to the right temperature. To stimulate the senses we add essential oils, the scent you can choose yourself.

Amazing power from aromatherapy massage

We guarantee that the kind of massage you will get with us will not be done to you by anyone else. In our salon we do more than anything to make you feel its incredible power.

The right atmosphere, quiet and soothing relaxing music and a masseur's smile are just the prelude to regaining lost harmony and gaining new strength for life.

Here is our amazing secret - using aromatic oils while gently and steadily caressing the body with the warmth of your hands relaxes the body by stimulating the production of endorphins, known as happy hormones. In addition, it gradually eases muscle tension and relaxes the mind. Simply relaxation in its purest form!

And, most importantly, there are no medical contraindications in the use of this type of massage. It can be used by anyone, with the right composition of oils, even allergy sufferers!

You are cordially invited to our massage parlour Sungate Beauty & SPA in Warsaw for an aromatherapy massage.